Emma’s program really hit the mark in helping our students switch on their A-Game to excel in their final months of VCE. Emma’s content was engaging, accessible and highly relevant. She skilfully translated complex theory into simple language and concepts that ‘stuck’ with our students, and her real world, VCE-specific examples were excellent. Feedback from our school community was really positive and was the highlight of our program offerings in 2020. We are excited to continue to further embed the HPM program with our class of 2021.

Emma’s ability to deliver complex methodology in an extremely practical and tangible way left a lasting impression on our teams. Her skill in connecting with people and using language that ‘stuck’ combined with providing relevant day-to-day tools and practices had a hugely positive impact on everyone involved. The HPM program has helped us better understand how our mind works and enabled our people to spend more time in their ‘A-Game’ where they perform at their best more consistently.

Emma Murray and her High Performance Mindfulness Program is the holy grail when it comes to a performance and mindset program to help businesses and team members harness their drive and ability to perform at their best. Emma’s energy, story and swag of practical tools are such an inspiration to us to help us understand and bring our ‘A-Game’ to everything we do, professionally and personally. This has changed the way we operate as a business and how we engage with each other in a truly positive and enduring way.

From the very first meeting with Emma, she had answers where I didn’t have answers before. I became clear on what had happened when I blew up in my race and I had solutions to make it better next time. That’s what I was truely excited about… She had that belief and trust in my ability and what I could do and said if I stuck to what she taught me I could come back stronger… and I certainly did.

The HPM course changed my life. In particular, the understanding of how my mind works, the results of different types of mindset and the tools to help me during the day have been invaluable. I started the course because I thought it might help my son to do the course. However, I think the biggest impact has been on me directly and that has flowed through to the people around me.