An athlete’s greatest potential lies in learning the art and skill of being present and bringing their best strengths and attributes to each and every moment - despite the pressure, expectation, fatigue, pain or nerves that they’re experiencing.
Training your mind is no different to training your body or your craft and the athletes that deliberately and purposefully commit to this process are the athletes who find a new edge over their competitors.
Did you know?
of the time our mind leaves the present moment.
This means that when we compete in our chosen sport we are not paying attention or are not fully engaged with what is happening for nearly half of the race, the match, or the training session we are competing in.
How will this program help?
The HPM course will help athletes:
Identify and apply your strengths when it matters most
Regain focus under fatigue and pressure
Accept and embrace the learning opportunity in mistakes and failure
Understand and overcome the demon of expectation
Maintain focus on the process
Tackle distraction of outcomes
Manage the physical and emotional pain of injuries and stress related set-backs
Improve performance and skill execution
Enhance sleep
Improve emotional regulation in “nerve-racking” big moments
Overcome fear of failure
Meet your Coach
Emma Murray
Emma’s work has been pivotal in Richmond Football Club’s transformation; Scott McLaughlin’s 2018, 2019 & 2020 Supercars Championships and his 2019 Bathurst 1000 win; Will Pucovski’s test cricket debut; as well as winning performances on the world and Olympic stage by individual clients in Formula1 development, cycling, gymnastics, cricket, track and field, rowing, basketball, rugby and golf.
As a former national-level netball player herself she understands what it takes physically to perform at the elite level… and as a mindfulness coach she has cracked the code on finding an edge through mindset.
“Our minds are like a muscle and when you train your mind like you train your body – that is when you tap into your best performance.” Says Emma.
HIGH PERFORMANCE MINDFULNESS CLIENTS
Discover Your Self Identity
Having a clear understanding of your personal values and purpose is fundamental to delivering your best performance.
Our short 4-module Self Identity course will help you define how you want to ‘show-up’ in your sport and in life.
Join Emma Murray, Olympic champion Cate Campbell and three-time AFL premiership player David Astbury who will guide you through the process of getting to know yourself!
This course is the perfect precursor to the HPM Unleash Your Sports Performance program.
Hear how HPM has helped others nail it
During the course you will have access to exclusive interviews with some of Emma Murray’s high profile clients who share how High Performance Mindfulness has helped them win AFL Grand Finals, Supercars Championships and Olympic Gold medals.
