Podcasts

Dave Astbury

Dyl & Friends – Dave Astbury

HPM’s David Astbury joined Dyl off the back of a European trip where he had great success working with the Hockeyroos who claimed a bronze at the 2022 World Cup and Silver at the Commonwealth Games.
Dave is clearly a great self reflector, and he shared some great insights on his own personal growth journey both during andafter his football career.

Listen Now

The Long Haul

Look beyond the bright lights and cheering crowds, into the reality of professional sport. The Long Haul takes you past the moments of glory and investigates the price of, and barriers to, success. Over eight episodes, join leading performance coach Emma Murray as she candidly talks to some of our most elite athletes and explores the stories behind the sports we love. We speak to Olympic medalists Cate Campbell and Grant Hackett; AFL’s Jack Riewoldt and Josh Bruce; and NBA star Jose Calderon, just to name a few. From the inconceivable drive to be the best, to the weight of expectations and the sacrifices made along the way.

Listen Now

Dyl and Friends

Emma is back with Dyl & Friends talking about how we can build positive habits in our lives to combat lifestyles that may lead to chronic stress. It’s always a pleasure speaking to Dyl.

Listen Now

ABC Radio – This Weekend Life with Libbi Gorr

End of year exams are just around the corner so how can we help students study more productively and keep the nerves and pressure under control? Libbi Gorr chats with High Performance Mindfulness coach Emma Murray on why more study is not necessarily better and what techniques students can adopt to bring their best to their exams.

Listen Now

Emma Murray on ‘Understanding Boys’

Emma Murray is a mum to four children –two of them boys. At the young age of 14, her eldest son Will – a talented footballer, basketballer and cyclist, suffered a tragic accident that left him with a quadriplegic injury. Emma has guided Will’s rehabilitation and family vision for the future –drawing on her High Performance Mindfulness practice to face life-changing challenges. In this podcast, Emma chats to Dr Ray Swan from Brighton Grammar about her journey.

Listen Now
Dave Astbury

Dyl & Friends – Dave Astbury

HPM’s David Astbury joined Dyl off the back of a European trip where he had great success working with the Hockeyroos who claimed a bronze at the 2022 World Cup and Silver at the Commonwealth Games.
Dave is clearly a great self reflector, and he shared some great insights on his own personal growth journey both during andafter his football career.

Listen Now

The Long Haul

Look beyond the bright lights and cheering crowds, into the reality of professional sport. The Long Haul takes you past the moments of glory and investigates the price of, and barriers to, success. Over eight episodes, join leading performance coach Emma Murray as she candidly talks to some of our most elite athletes and explores the stories behind the sports we love. We speak to Olympic medalists Cate Campbell and Grant Hackett; AFL’s Jack Riewoldt and Josh Bruce; and NBA star Jose Calderon, just to name a few. From the inconceivable drive to be the best, to the weight of expectations and the sacrifices made along the way.

Listen Now

Dyl and Friends

Emma is back with Dyl & Friends talking about how we can build positive habits in our lives to combat lifestyles that may lead to chronic stress. It’s always a pleasure speaking to Dyl.

Listen Now

ABC Radio – This Weekend Life with Libbi Gorr

End of year exams are just around the corner so how can we help students study more productively and keep the nerves and pressure under control? Libbi Gorr chats with High Performance Mindfulness coach Emma Murray on why more study is not necessarily better and what techniques students can adopt to bring their best to their exams.

Listen Now

Emma Murray on ‘Understanding Boys’

Emma Murray is a mum to four children –two of them boys. At the young age of 14, her eldest son Will – a talented footballer, basketballer and cyclist, suffered a tragic accident that left him with a quadriplegic injury. Emma has guided Will’s rehabilitation and family vision for the future –drawing on her High Performance Mindfulness practice to face life-changing challenges. In this podcast, Emma chats to Dr Ray Swan from Brighton Grammar about her journey.

Listen Now