Insights

When we resent something, all we see is the negative and we find it very, very difficult to let it go.

Being able to manage your sleep and understand how or why your sleep may be off is extremely important for everyone. Whether you are an athlete coming up to a big game, you have a really busy week at work or an important deadline to meet, or the kids are sick and you have been up all night. It is important to have some ‘go-to’ habits when things go wrong.

We talk about having dreams in life. We talk about having hopes. We talk about what we pray for, what we wish for, but we very rarely talk about a vision for our life.

There’s breathing to stay alive…. then there’s breathing to change your life.