HPM’s David Astbury joined Dyl off the back of a European trip where he had great success working with the Hockeyroos who claimed a bronze at the 2022 World Cup and Silver at the Commonwealth Games.
Dave is clearly a great self reflector, and he shared some great insights on his own personal growth journey both during andafter his football career.
Look beyond the bright lights and cheering crowds, into the reality of professional sport. The Long Haul takes you past the moments of glory and investigates the price of, and barriers to, success. Over eight episodes, join leading performance coach Emma Murray as she candidly talks to some of our most elite athletes and explores the stories behind the sports we love. We speak to Olympic medalists Cate Campbell and Grant Hackett; AFL’s Jack Riewoldt and Josh Bruce; and NBA star Jose Calderon, just to name a few. From the inconceivable drive to be the best, to the weight of expectations and the sacrifices made along the way.
Emma is back with Dyl & Friends talking about how we can build positive habits in our lives to combat lifestyles that may lead to chronic stress. It’s always a pleasure speaking to Dyl.
End of year exams are just around the corner so how can we help students study more productively and keep the nerves and pressure under control? Libbi Gorr chats with High Performance Mindfulness coach Emma Murray on why more study is not necessarily better and what techniques students can adopt to bring their best to their exams.
Emma Murray is a mum to four children –two of them boys. At the young age of 14, her eldest son Will – a talented footballer, basketballer and cyclist, suffered a tragic accident that left him with a quadriplegic injury. Emma has guided Will’s rehabilitation and family vision for the future –drawing on her High Performance Mindfulness practice to face life-changing challenges. In this podcast, Emma chats to Dr Ray Swan from Brighton Grammar about her journey.
In their quest to lift the Super Netball trophy this year the NSW Swifts engaged a secret weapon midway through the season. After losing three of their first seven games, including an upset to Adelaide Thunderbirds, the team decided they needed a shift in mindset if they were going to have a crack at the title. Enter Emma Murray.
HPM founder Emma Murray joined Danny Kennedy on his podcast unpicking the concept of gratitude vs acceptance, how to re-frame unhelpful events or circumstances in your life and how to perform under pressure. Here’s a teaser…check out the full episode on iTunes and Spotify. Thanks for having us Danny!
HPM founder Emma Murray chatted with Dylan Buckley on the Dyl & Friends podcast. Thanks for having Em on the show Dyl! Check it out on Spotify & iTunes and YouTube Premier.
All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.
How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.