All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.