Podcasts

nettylife

NSW Swifts Mindset Coach -Emma Murray on ‘The Netty Life’

In their quest to lift the Super Netball trophy this year the NSW Swifts engaged a secret weapon midway through the season. After losing three of their first seven games, including an upset to Adelaide Thunderbirds, the team decided they needed a shift in mindset if they were going to have a crack at the title. Enter Emma Murray.

Listen Now
Emma Murray and Danny Kennedy

Emma Murray on The Fitness and Lifestyle Podcast

HPM founder Emma Murray joined Danny Kennedy on his podcast unpicking the concept of gratitude vs acceptance, how to re-frame unhelpful events or circumstances in your life and how to perform under pressure. Here’s a teaser…check out the full episode on iTunes and Spotify. Thanks for having us Danny!

Listen Now
Dyl & Friends

Emma Murray on Dyl & Friends

HPM founder Emma Murray chatted with Dylan Buckley on the Dyl & Friends podcast. Thanks for having Em on the show Dyl! Check it out on Spotify & iTunes and YouTube Premier.

Listen Now
The House of Wellness

Reframe your thoughts, with Emma Murray

All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.

Listen Now
The House of Wellness

Love this moment, with Will Pucovski

How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.

Listen Now
nettylife

NSW Swifts Mindset Coach -Emma Murray on ‘The Netty Life’

In their quest to lift the Super Netball trophy this year the NSW Swifts engaged a secret weapon midway through the season. After losing three of their first seven games, including an upset to Adelaide Thunderbirds, the team decided they needed a shift in mindset if they were going to have a crack at the title. Enter Emma Murray.

Listen Now
Emma Murray and Danny Kennedy

Emma Murray on The Fitness and Lifestyle Podcast

HPM founder Emma Murray joined Danny Kennedy on his podcast unpicking the concept of gratitude vs acceptance, how to re-frame unhelpful events or circumstances in your life and how to perform under pressure. Here’s a teaser…check out the full episode on iTunes and Spotify. Thanks for having us Danny!

Listen Now
Dyl & Friends

Emma Murray on Dyl & Friends

HPM founder Emma Murray chatted with Dylan Buckley on the Dyl & Friends podcast. Thanks for having Em on the show Dyl! Check it out on Spotify & iTunes and YouTube Premier.

Listen Now
The House of Wellness

Reframe your thoughts, with Emma Murray

All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.

Listen Now
The House of Wellness

Love this moment, with Will Pucovski

How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.

Listen Now