Thrive through change, with Brandon Ellis

Where can we find the courage to embrace life’s twists and turns? AFL star Brandon Ellis tells us how sharing the most painful parts of his life story with his teammates gave him resilience, and host Jo Stanley and mindfulness coach Emma Murray explore how that vulnerability empowered Brandon to overcome the hardest challenge of his career. Then Emma leads us in a life-affirming exercise in gratitude.

Share

Share on facebook
Share on linkedin