Emma Murray – Mindfulness for elite athletes

Emma Murray talks to Ben Cameron on ABC’s Summer Grandstand about the power of training your mind in the same way the body is trained, controlling the mind's natural fear impulses in a high pressure, high expectation environment.

Emma Murray teaches four key mindset rules that must be implemented to achieve maximum on-field performance and what people are now calling ‘the Emma Murray effect’. What has Will Pucovski been working on behind the scenes? And what was said at half time to the Richmond players in the AFL Grand Final? Murray answers all this, and more, in a wide-ranging chat.

Listen here