Channel 7

Emma Murray is the secret behind the success of some of the country’s top athletes and is now helping everyday Aussie’s achieve their goals. Watch Emma’s interview on 7 News.

The habits behind Emma Murray’s High Performance Mindfulness practice – one of the secrets to Richmond’s Premiership success, are something we can call adopt.

“We all experience high performance moments in our lives and as expectation goes up, our fear increases and that’s when we tend to sabotage our own performance,” Murray said.

“The more we have trained our mind to get control of where we focus our attention, the better we can show-up at our best.”