In the media

Frequently asked questions

Why we should ditch New Year promises

Emma Murray discusses why New Year’s Resolutions set you up to fail and shares some of the simple daily exercises that her elite athlete clients use to create sustainable habits to keep you performing at your best.

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New Bomber Perkins draws on special bond

When Archie Perkins’ name was called out at Wednesday night’s AFL draft, the Essendon recruit knew exactly who to turn to.
After hugging his dad and then his mum, Perkins made his way to the end of his pub table and embraced a young man in a wheelchair – his close friend Will Murray.

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Speedcafe

Supercars champ Scott McLaughlin elaborated on how AFL club mindset coach Emma Murray helped him keep focused on his way to winning the 2018 Virgin Australia Supercars Championship.

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Emma Murray – Mindfulness for elite athletes

Emma Murray talks to Ben Cameron on ABC’s Summer Grandstand about the power of training your mind in the same way the body is trained, controlling the mind’s natural fear impulses in a high pressure, high expectation environment.

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Embracing the Murrays

Carly Ziegler, the wife of Jack Riewoldt, details the resilience and determination of injured teen Will Murray and his family.

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