Mindfulness and performance coach Emma Murray joined SEN’s Sam Edmund to talk about the importance of mindfulness after a disruptive 2020 and how we can perform at our best for 2021.
After being earmarked for greatness since dominating Australia’s age-group cricket tournaments as a teenager and scoring record double Sheffield Shield centuries, 22-year old Will Pucovski made his Australian Cricket Test debut against India in Sydney this year scoring an impressive 62 runs in his maiden innings.
Emma Murray discusses why New Year’s Resolutions set you up to fail and shares some of the simple daily exercises that her elite athlete clients use to create sustainable habits to keep you performing at your best.
When Archie Perkins’ name was called out at Wednesday night’s AFL draft, the Essendon recruit knew exactly who to turn to.
After hugging his dad and then his mum, Perkins made his way to the end of his pub table and embraced a young man in a wheelchair – his close friend Will Murray.
Supercars star Scott McLaughlin was a huge sceptic. But he has been almost untouchable since visiting the same mindfulness coach that helped transform Dustin Martin and Richmond’s premiership heroes. Here’s how Emma Murray does it.
Emma Murray talks to Ben Cameron on ABC’s Summer Grandstand about the power of training your mind in the same way the body is trained, controlling the mind’s natural fear impulses in a high pressure, high expectation environment.
The significance of Emma Murray’s methods in Richmond’s 2017 premiership triumph, their first in 37 years, should not be downplayed. Anthony Colangelo chats to Dylan Grimes and mindset coach Emma Murray on some of the secrets to Richmond’s performance success.